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Iyengar Yoga
Curso Iyengar Yoga
Curso Iyengar Yoga
Conteúdo
12 Sections
89 Lessons
40 Weeks
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Abertura -CIYF
Bem-vindos!
1
1.1
Mantras e Invocações
Utthistha Sthiti - Posturas em Pé
Posturas em Pé
20
2.1
Utthistha SthitiCopy
2.3
TadasanaCopy
2.4
VrksasanaCopy
2.5
Utthita TrikonasanaCopy
2.6
Parivrtta TrikonasanaCopy
2.7
Utthita ParsvakonasanaCopy
2.8
Parivrtta ParsvakonasanaCopy
2.9
Virabhadrasana ICopy
2.10
Virabhadrasana IICopy
2.11
Virabhadrasana IIICopy
2.12
Ardha ChandrasanaCopy
2.13
Parivrtta Ardha ChandrasanaCopy
2.14
Utthita Hasta Padangusthasana ICopy
2.15
ParsvottanasanaCopy
2.16
Prasarita Padottanasana ICopy
2.17
UtkatasanaCopy
2.18
PadangusthasanaCopy
2.19
PadahastasanaCopy
2.20
UttanasanaCopy
2.21
GarudasanaCopy
Upavistha Sthiti - Posturas Sentadas
Posturas Sentadas
10
3.1
Upavistha SthitiCopy
3.2
DandasanaCopy
3.3
SwastikasanaCopy
3.4
Parvatasana em SwastikasanaCopy
3.5
GomukasanaCopy
3.6
SiddhasanaCopy
3.7
VirasanaCopy
3.8
Parvatasana em VirasanaCopy
3.9
Baddha KonasanaCopy
3.10
Upavistha KonasanaCopy
Paschima Pratana Sthiti - Flexões
Posturas de Flexão ou Extensão para Frente
7
4.1
Paschima Pratana SthitiCopy
4.2
Adho Mukha VirasanaCopy
4.3
Janu SirsasanaCopy
4.4
Trianga Mukhaikapada PaschimottanasanaCopy
4.5
Marichyasana ICopy
4.6
PaschimottanasanaCopy
4.7
Malasana IICopy
Parivrtta Sthiti - Torções
Posturas de Torções ou Extensões Laterais
6
5.1
Parivrtta SthitiCopy
5.2
ParighasanaCopy
5.3
Bharadvajasana ICopy
5.4
Bharadvajasana IICopy
5.5
Marichyasana IIICopy
5.6
Ardha Matsyendrasana ICopy
Viparita Sthiti - Invertidas
Posturas Invertidas
14
6.2
Viparita SthitiCopy
6.3
Salamba Sirsasana ICopy
6.4
Salamba Sarvangasana ICopy
6.5
HalasanaCopy
6.6
Parsva HalasanaCopy
6.7
KarnapidasanaCopy
6.8
Parsva KarnapidasanaCopy
6.9
Supta KonasanaCopy
6.10
Eka Pada SarvangasanaCopy
6.11
Parsvaika Pada SarvangasanaCopy
6.12
ChatushpadasanaCopy
6.13
Setubandha Sarvangasana no BolsterCopy
6.14
Setubandha Sarvangasana no BlocoCopy
6.15
Viparita KaraniCopy
Udara Akunchana Sthiti - Abdominais
Posturas de Contração Abdominal
6
7.1
Udara Akunchana SthitiCopy
7.2
Paripurna NavasanaCopy
7.3
Ardha NavasanaCopy
7.4
Urdhva Prasaritha Padasana 90°Copy
7.5
Supta Padangusthasana ICopy
7.6
Supta Padangusthasana IICopy
Purva Pratana Sthiti - Extensões
Posturas de Extensão para Trás
8
8.1
Purva Pratana SthitiCopy
8.2
SalabhasanaCopy
8.3
MakarasanaCopy
8.4
DhanurasanaCopy
8.5
Bhujangasana ICopy
8.6
UstrasanaCopy
8.7
Urdhva Dhanurasana ICopy
8.8
Dwi Pada Viparita DandasanaCopy
Visranta Karaka Sthiti
Posturas Restaurativas
5
9.1
Visranta Karaka SthitiCopy
9.2
Supta SwastikasanaCopy
9.3
Supta VirasanaCopy
9.4
Supta Baddha KonasanaCopy
9.5
Savasana (Mrtasana)Copy
Hasta Tolana Sthiti
Posturas de Equilíbrio sobre os Braços
6
10.1
Hasta Tolana SthitiCopy
10.2
Chaturanga DandasanaCopy
10.3
Adho Mukha SvanasanaCopy
10.4
Pincha MayurasanaCopy
10.5
Adho Mukha VrksasanaCopy
10.6
TittibhasanaCopy
Pranayamas
4
11.1
PranayamasCopy
11.2
UjjayiCopy
11.3
VilomaCopy
11.4
BhramariCopy
Encerramento
2
12.1
Surya NamaskarCopy
12.2
BibliografiaCopy
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